Highlights of this DVD include: 1.Salutation, 2.Basic Positions, 3.Single Hand Gestures, 4.Warm up Exercises, 5.Steps Series One, 6.Head Movements, 7.Eye Movements, 8.Neck Movements, 9.Steps Series Two, 10.Double Hand Gestures, 11.Poses, 12.Costumes & Make Up, 13.Ananda Natanam Dance.

Including slow-motion versions with voiceover instructions. Instructions on DVD and music on CD.

Basic technique, skills & drills, routines.

Teaches West African choreographies.

Each dance is taught by a native of the country of origin or by an expert in the dance. Instructors show step by step how to perform the dance.

Examines the dance culture of Bali as it is intimately intertwined with religion and life. This program includes an Introduction to Sacred Dance and the dances Sanghyang Jaran, Calon Arang, Gambuh, and Topeng.